Verse of the day: Unless the LORD builds the house, its builders labor in vain. -Psalm 127:1
This week I am doing mostly high rep sets to give the joints a break and to shock the muscle. I'm trying to pump as much blood into the muscle as possible. This arm workout is very short. It took about 20 minutes. The volume is pretty low, with few sets and a lot of reps doing sets of 20 until I cannot get 20:
cambered curl: 30-20; 50-20; 70-20; 90-6
super-set with lying triceps extension: " (90-12)
hammer curl: 20s-20, 12
super-set seated triceps extension: 70-20,13
cable curl: 90-20,15,12
super-set 1-arm reverse pushdown: 50-20,15,12
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