Verse of the day: Now fear the LORD and serve Him with all faithfulness. Joshua 24:14
After a 4 day weekend, my body is feeling much less rundown. While I was not my strongest this morning, I got in an excellent pump and pushed the muscles to the limit. This is my 3rd week of aiming for sets of 20 reps. Today rather than all sets of 20, I just warmed up with lower rep sets and aimed for 20 on my failure set. Here's how it went:
incline dumbbell press: 25s-25; 50s-12; 75s-8; 100s-12
flat dumbbell press: 60s-23
incline hammer press: 180-11
cable fly: 70-21
lateral raise: 20s-20; 30s-20
hammer shoulder press: 90-20; 180-14
incline rear lateral: 35s-20,10
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