Verse of the day: ...though they are strong, you can drive them out.- Joshua 17:18b
This will be a short week (being Thanksgiving.) So, I will train everything before Thursday and take an extended weekend to recover. I am doing high rep sets again this week to give the joints a break. This morning was a great pump, aiming for 20 reps on each set and doing a medium-low volume. Here's how it looked:
Incline dumbbell press: 20s-20; 40s-20; 60s-20; 80s-17
Flat dumbbell press: 60s-20
Cable fly: 60-20
Decline hammer press: 160-15
Lateral raise: 20s-20; 30s-20
Face pull: 140-20,15
Seated dumbbell press: 40s-20; 50s-12
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