Verse of the day: The Lord your God is the one who goes with you. He will not fail you or forsake you. -Deut. 31:6b
This week I've bumped my cardio back up to 20 minutes a day. It seems to be working well.
Today I didn't go crazy on the legs. I'm still watching the hamstring from that pop a few weeks ago.. But it is feeling pretty good. Here it is:
Squat: 45-25;95-10;135-10;225-10;275-10;325-10;375-3
Reverse lunge: 95-5;145-5;195-4
Leg press: 450-25
Stand calf: 210-15;255-15;305-10
Machine calf:
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