Verse of the day: He holds victory in store for the upright. -Prov. 2:7
I got in a killer leg workout today. I did not set any record. I just aimed for 15 reps on just about everything. The pump was awesome:
squat: 65-15; 155-15; 245-15; 335-15
leg press: 360-15; 540-13
sumo-deadlift-squat: 95-5,5
lying leg curl: 70-15; 100-12; 130-3+2drop sets
standing leg curl: 60-15,15
hyper: 10
smith machine calf: 180-20; 230-20; 280-12,10
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