Verse of the day: O my Strength, I watch for You; You, O God, are my fortress, my loving God. -Ps. 59:9
Well, this is the 1st workout of the year. I took off the 1st 3 days to rest and spend time with family. I got in a killer workout this morning. My focus has pretty much the same: volume fairly low, intensity high, very focused on stimulating muscle growth. Here it is:
4 feel sets and 1 failure set incline dumbbell press
1 failure set flat dumbbell press
1 feel set and 1 failure set incline Hammer press
1 feel set and 1 failure set cable fly
1 feel set and 1 failure set Hammer shoulder press
2 hard sets incline rear lateral raise
1 failure set seated lateral raise
...Just right to start off a new year
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