Verse of the day: Rejoice in the LORD always; again I will say, rejoice. -Phil. 4:4
Today was a great pump. I am slowly gaining strength. I did all my normal exercises. Here's how it looked:
incline dumbbell press: 25s-25; 50s-8; 75s-6; 100s-5; 120s-6
flat dumbbell press: 110s-8
cable fly: 80-8; 100-8
incline hammer strength press: 90-8; 180-8; 270-5
hammer strength shoulder press: 90-8; 180-8; 230-10
seated lateral: 30s-8; 40s-8
face pull: 150-10; 170-8; 190-8
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