Verse of the day: The reward of humility and the fear of The Lord are riches, honor and life. -Prov. 22:4
I've been very busy with family and work, so I haven't posted a whole lot. But I'm on point. Every workout has been as planned:
Monday, I killed the chest and shoulders with all the favorites- dumbbell presses, hammer strength presses, cable flys, laterals and face pulls.
Tuesday was an excellent arm pump with barbell, dumbbell and preacher curls; along with cable, rope and dumbbell triceps work.
Yesterday I destroyed the legs with squats, presses, lunges, curls, and calf raises.
And tomorow I will finish it off with back...
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