Verse of the day: Set your mind on the things above, not on the things that are on the earth. -Col. 3:2
Today I got in a good back workout. Again, not wanting to stress the hamstring, I left out the barbell row, and focused mainly on the upper back. It was all the upper back cable motions. Here's how it looked:
pulldown: 80-25; 120-12; 160-10; 200-8; 240-7
V-pulldown: 200-8; 220-6; 240-5
rope row: 170-10; 200-10
seated row (with a high and wide grip): 150-8,8
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