Today I started working in some LIGHT leg curls again (I pulled my hamstring a month ago and have laid off all curls to let it heal.) I got a great leg workout. It was just the basics and very focused. Here's how it looked:
squat: 45-25; 135-5; 225-5; 335-20
leg press: 450-7; 630-15
reverse lunge: 95-10
lying leg curl: 1 feel set
standing leg curl: 1 feel set
seated leg curl: 2 feel sets
hyper extension: 1 feel set
5 feel sets of calf raises
No comments:
Post a Comment