Verse of the day: The Spirit of the LORD will come upon you and you will be changed into a different person. -1 Samuel 10:6
I kept it fairly low impact today, because my lower back is a little stiff. But, it was a great leg workout. The pump was great and it was very, very focused. Here's how it went:
squat: 45-25; 135-10; 225-5; 315-20 (deep and controlled)
reverse lunge: 145-10
leg press: 450-10 (deep, focused and controlled)
lying leg curl: 85-20,10
smith calf raise: 90-20; 180-20; 270-20
hyper extension: 12 (deep and focused)
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