Verse of the day: Unless the Lord builds the house, its builders labor in vain. -Ps. 127:1a
I got a killer pump this morning. This was the best pump I've had in a while. None of my weights would impress because the pace was very fast and I was doing sets of 15 until I couldn't get 15. Ome of my goals this week was to stay away from the super heavy weights- just easing back into it. So just laugh at the weights:
seated lateral raise: 10s-25; 20s-15; 25s-15; 30s-15
seated dumbbell press: 50s-15; 60s-13
standing cable rear lateral raise: 80-8; 50-15,15; 65-15
dumbbell shrug: 50s-15; 65s-15; 80s-10
straight bar curl: 65-15; 85-15 (barely-haha)
super-set with lying tri ex: 80-15; 100-13
cable curl: 100-15,10
super-set with rope pushdown: 120-15; 100-12+3
hammer curl: 25s-15,15
super-set seated dumbbell ex: 25-15,15
This took about 35 minutes.
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