Verse of the day: But as for me, the nearness of the Lord is my good; I have made the Lord God my refuge, that I may tell of all Thy works. Ps. 73:28
I am continuing on at least this week with the same split. So, today was chest and back. Unlike the last 2 weeks, I did not super-set. I trained chest 1st, and then back. I only had about 35 minutes to do it, so I was not messing around- all business (as usual:) It was an incredible pump. I shot for 12 reps on most of the working sets, though not all. Here's how it looked:
incline Hammer Strength press: 45-30; 90-12; 180-8; 270-6; 310-12
flat dumbbell press: 100s-12
cable fly (for lower chest): 125-12,8
incline machine press: 160-10
pull down: 150-12; 195-16
seated cable row: 140-8; 180-6; 220-5
V-pull down: 180-8; 195-8 + close-grip pull up: 7
decline reverse crunch: 16,10
No comments:
Post a Comment