Verse of the day: in everything give thanks; for this is God's will for you in Christ Jesus. - 1 Thes. 5:18
So, to all who follow my blog on a regular basis: I am not dead. The guest posing that I spent 4 weeks prepping for went excellent. I had a great time and was very happy with how I looked. It was just a very busy weekend. The week after that I took completely off. The following week I trained Monday (chest and back), Wednesday (legs) and Friday (shoulders and arms); and it was a de-load week (it was light and not intense, the focus was on recovery.)
This week I will use the same split as last week. Today I got in a great workout. It was very fast paced and focused. My goal was to not use very much weight and pump as much blood in the muscle as possible. I aimed for 15 reps on everything and went up in weight until I couldn't get 15. Here's how it went:
4 super-sets of incline press and pull-down
3 super-sets of flat dumbbell press and bent over dumbbell row
3 super-sets of cable fly and seated cable row
2 super-sets of incline Hammer Strength press and V-grip-pull-down
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