Verse of the day: He who overcomes shall inherit these things, and I will be his God and he will be My son. -Rev. 21:7
I got in a good workout this morning. I tweaked my neck the other day, so I didn't set any records, for sure. But I did get an excellent pump. Here's how it looked:
7 sets of incline dumbbell press
alternate with 5 sets of medium grip pulldown
3 super-sets of barbell row
and flat dumbbell press
3 super-sets of incline machine press
and seated row
+ 1 set each: wide pulldown, rope row and cable fly
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