Verse of the day: ...and behold, a white horse, and He who sat upon it is called Faithful and True; and in righteousness He judges and wages war. -Rev. 19:11b
I only had about 40 minutes to do a 10 exercise workout this morning. So, I was booking. There was not a whole lot of rest. I got in excellent pump. Here's how it looked:
seated lateral raise: 10s-25; 20s-15; 30s-12; 40s-10
seated dumbbell press: 45s-12; 65s-10; 80s-6
standing 1-arm cable crossing rear laterals: 80-12,9,6 (no rest)
seated dumbbell shrug (no wraps): 75s-12; 100s-10; 120s-5
curl: 65-10; 90-5; 110-5
super-set with lying triceps extension: 70-10; 90-10; 110-8
seated hammer curl: 45s-12
super-set with seated 1-arm tri-ex: 45-12
spider curl: 80-6; 60-10
super-set with pushdown: 220-7; 180-12
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