Verse of the day: To him who overcomes, I will grant to eat of the tree of life which is in the Paradise of God. -Revelation 2:7
This was another almost lost my metaphorical cookies workout. I was messing with some black mold the other day and my sinuses have been jacked up ever since. So, after the heavy leg training, my ears pressurized to the point that I almost threw up.
I decided to try another workout squatting without knee wraps and hold on to the plates (using a wide grip with my hands) and using a narrow foot position with my toes straight on and the reps slow and controlled. It was all very basic and very focused. Here's how it looked:
squat: 45-25; 95-5; 135-5; 225-5; 315-17
front squat: 225-4
leg press: 540-6; 810-10
leg curl: 105-10; 135-10; 165-7; 120-8
super-set with machine calf raise: 270-10; 330-10; 400-10,10
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