Verse of the day: great and marvelous are Thy works, O Lord God, the Almighty; righteous and true are Thy ways Thou King of the nations. -Rev. 15:3
So, this month I'm focusing more on strengthening the whole body ( joints, weak points, ancillary muscles) by using wrist wraps little as possible and no knee wrap at all. So the weights have not set any records for sure but I'm killing the muscles. Again for squats there was no wraps and I used a more narrow stance with toes straight on and my hands are out holding the plates. Here's today:
Squat: 45-25;95-5;135-5;225-5;315-5;365-3;275-8
Front squat: 185-11
Leg press: 450-6;720-20
Walking lunge: 50s-12ea
Standing leg curl: 100-10,5,5(no rest)
Leg curl lying: 135-11+3
Smith machine calf raise: 180-10;250-10;380-11
Machine calf raise: 400-15,10
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