Verse of the day: concider it all joy, my brethren, when you encounter various kinds of trials, knowing that the testing of your faith produces endurance. -James 1:2-3
I got an incredible arm pump early this morning. It took a little more than 20 minutes. I stayed a little from the normal one max set and incorporated a little more volume. The goal here was to use less weight and give the elbows a little bit of a break. Here's how it looked:
Cambered bar curl: 20-30;45-8;65-8;85-8;115-7;85-11
Superset with rope Pushdown: 60-30;80-15;100-12;120-10;140-10;160-5+dropset
Spider curl: 65-8,8,11
Superset with seated rope extension: 100-15,15,15
Lying cable rope extension: 100-11,10,9
Superset with cable curl: 150-7,8,10
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