Verse of the day: Blessed are the gentle [humble, meek] for they shall inherit the earth.- Mat 5:5
Today I had to split up the legs. I did quads in one session, then trained a couple clients, and then hit the hams and calves (about an hour and a half later.) I was not my strongest ever, but it was a great workout. Here's how it went (remember I am rehabing a strained ham):
Squat: 45-25;135-6(225-4;275-3;365-15
Leg press: 540-10;810-10
Walking db lunge: 75s-8ea
Intermission
Seated leg curl super set with leg extension: 3 sets of 25 and 1 set of 10
Lying leg curl: 1 light feel set
Standing leg curl: 1 light feel set
Hyper extension: 12 very slow and controlled
Standing machine calf: 120-30;160-25;200-15
Seated machine calf: 210-21(squeeze and stretch)
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