Verse of the day: Trust in the LORD with all your heart and lean not on your own understanding, in all your ways acknowledge Him in all your ways, and He will direct your paths. -Prov. 3:5
Yet another week in the life of bodybuilding... I'm slowly improving. The key is consistency. It seems like I'm always hearing someone say, "I'm just getting back into it. I fell off for a little while." This is what separates the winner from the loser: consistency. Anybody can do an intense workout. The challenge is doing it again tomorrow and the next day and the next day...
Today I got in a great workout. The volume was medium-low, with high intensity. Here it is:
5 sets incline dumbbell press
1 set flat dumbbell press
2 sets incline Hammer press
1 set cable fly
2 sets seated dumbbell press
2 sets face pulls
1 drop set seated laterals
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