Verse of the day: Unless the LORD builds the house its builders labor in vain -Ps 127:1a
This week I start back to the lower rep range. On most things I'll aim for about 10 for my main set (though, I tend to be either a couple over or under.) I got in a great chest and shoulder workout yesterday to start it off. And today, I nailed the bi's and the tri's. Here's how it looked:
barbell curl super-set with pushdown: 4 warm-up/feel sets and 1 failure set each
spider curl super-set with lying triceps extension: 1 feel set and 1 failure set
seated hammer curl super-set with seated overhead extension: 1 feel set and 1 failure set
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