Week #57, HUGE, Mon., 12/21/15, Chest/Delt

Verse of the day: The horse is prepared for the day of battle, but victory belongs to the LORD. -Proverbs 21:31

I got in a killer chest workout this morning. The pump was incredible. It was short and intense- very focused. Here's how it looked:

incline dumbbell press: 4 feel sets and 1 failure set (110s-10)
flat dumbbell press: 1 failure set (100s-9)
cable fly: 1 feel set and 1 failure set (100-6)
incline Hammer press: 1 failure set (270-5+fail)
Hammer shoulder press: 1 failure set (180-16)
seated lateral: 1 feel set and 1 failure set (35s-12)
incline rear lateral: 1 feel set and 1 failure set (40s-12)