Verse of the day: To sum up, be harmonious, sympathetic, brotherly, kindhearted, and humble in spirit; -1 Peter 3:8
This was my last chest workout before I do the guest posing on Saturday. So, I was very focused on both stimulating size and muscle growth as well as adding lines and detail. It was a great workout. My joints felt pretty good, and I torched the pectorals. Here's how it looked:
5 sets of incline dumbbell press
2 sets of flat dumbbell press
4 sets of incline machine press
2 sets of cable crossovers
The whole thing took less than 30 minutes + my usual stretching and warm up + ab training + posing + cardio (so close to 1 1/2 hours total.)
No comments:
Post a Comment