Verse of the day: The LORD is my light and my salvation- whom shall I fear? The LORD is the stronghold of my life- of whom shall I be afraid? -Psalm 27:1
Well, my legs are sore today...
I got in a great back workout this morning. The focus on back day is on bringing up my whole upper back. In order to really nail the upper back, I changed the form on my rows a bit: I used a much wider grip and pulled the bar to my upper abdominals. This made me lighten the weight significantly. Here's how it looked:
pulldown: 90-25; 135-15
pull-up: 25
pulldown: 225-7
wide/high row (for upper back): 135-10; 185-8
V-grip pulldown: 195-8; 210-8
incline dumbbell row (high for upper back): 65s-12 + machine row: 160-8 + Free Motion pulldown: 180-6
seated cable row (high for upper back): 160-8,8
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