Thur., 8/13/15, Legs

Verse of the day: In vain you rise up early and retire late toiling for to eat- for He gives to His beloved even in his sleep. -Ps. 127:2

Today was actually triceps all by themselves. It was a very short, focused workout with 13 total sets and only 7 working sets.

Yesterday was legs. I did not set any records, but it was a great workout. I'm still climbing the strength ladder, at a bodyweight of 179lb. I can feel everything today. It was all the usual basics, with fairly low volume and high intensity. Here's how it looked:

squat: 45-25; 95-5; 135-5; 225-5; 295-5; 365-15
front squat: 225-6
leg press: 630-23
leg curl: 125-10; 155-11+2
standing leg curl: 85-5 + 55-10
smith calf: 180-15; 270-15; 410-14

machine calf: 400-?,10