Verse of the day: Unless the Lord builds the house they that build it labor in vain - Ps. 124:1a
So today is the easy workout.. Ha. Just biceps. It took me 15 minutes flat- no messing around. It was very basic, very focused and very intense- no talking, no water breaks, just work. Here's how it looked:
straight bar curl: 10s-24; 45-12; 65-10; 85-8; 105-8 + 2 drop-sets
spider curl: 60-8,8,8
dumbbell curl: (hammer) 30s-12; (rotating) 40s-6; (alternating) 50s-4 + 4 drop-sets
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