Verse of the day: For as the rain and snow come down from heaven, and do not return here without watering the earth, and making it sprout and furnishing seed to the sower and bread to the eater; so shall My word be which goes forth My mouth; it shall not return to Me empty without succeeding in the matter for which I sent it. -Isaiah 55:10-11
I got in a killer back workout this afternoon in about 20 minutes. I just smashed it and left. It was very fast and very focused and very intense. Here's how it looked:
pulldown: 90-25; 135-15; 180-12; 225-10
Nautilus uni-lateral pulldown: 180-12,15
high-wide-bent-over row: 135-12; 185-10
V-grip pulldown: 195-10 + machine pulldown: 160-10 + seated-high-wide-cable row: 160-12
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