Verse of the day: For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. -Ephesians 6:11
Today I was dancing around a strain in my shoulder, so I did not go heavy on anything, and really did not hit failure on chest. It was a good workout- an excellent pump, especially in the delts. I did more reps and sets than usual, again just feeling and squeezing the muscle. Here's how it went:
6 sets of incline dumbbell presses
2 sets of flat dumbbell press
3 sets of incline machine press
2 sets of cable flyes (light)
2 sets of machine lateral
2 sets of cable rear lateral
2 sets of face pulls
2 sets of bent over dumbbell laterals
2 sets of Hammer Strength shoulder press (believe it or not, this felt better than anything so far)
2 sets of hex-bar shrugs
1 sets of alternating dumbbell front raises (I just took the 20s and went for it. It felt good so I just kept going- I probably did over 70 reps on each side... they were PUMPED!)
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