Verse of the day: Let the name of God be blessed forever and ever, for wisdom and power belong to Him. -Daniel 2:20
This week I'll change my split up a bit and workout a another day or so. I may change it up as I go depending on how I'm feeling with it. Here's my plan:
Monday: chest and shoulders
Tuesday: biceps
Wednesday: triceps
Thursday: legs
Friday: back
I may end up combining a couple of these days and adding a rest day- we'll see how it goes.
I got in a great workout this morning. I was being cautious of my neck (I've had a tweak in it the last few days, but it's working out), so the shoulder work was a little lighter with higher reps:
incline dumbbell: 20s-25; 40s-10; 60s-10; 80s-10; 100s-10; 120s-2 + 110s-3
flat dumbbell: 110s-5; 85s-11
incline machine press: 170-8; 200-8; 230-5+fail
cable fly: 125-12,12,12
seated dumbbell press: 45s-20,14,10
seated lateral: 20s-20,20,20
seated cable rears: 40-20
bent over lateral: 20s-15
No comments:
Post a Comment