Verse of the day: Those who trust in the LORD are as Mount Zion, which cannot be moved, but abides forever. -Psalm 125:1
This was an excellent leg workout. I really felt an increase in power, and was much more comfortable with the weight than I have been in a while. And this was the 1st time I've squatted over 405 in a long time. It was really just the basics, but slightly unconventional in both rep scheme and number of sets per exercise. Here's how it looked:
squat: 45-25; 135-10; 225-5; 315-5; 365-5; 415-5
front squat: 225-8
leg press: 540-10; 810-10
smith machine calf raise: 180-15; 270-15; 360-15; 410-10
leg curl: 135-10; 150-7; 110-15
machine calf raise: 400-16,12
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