Verse of the day: For as the heavens are higher than the earth, so are My ways higher than your ways and My thoughts than your thoughts. -Isaiah 55:9
Today my focus was on power. I used what is for me a heavy weight, and kept the reps low on just about everything. My main exercise for legs is always squats. This is where I my power. It was a great workout and I used more weight than I have in a while. Here's how it looked:
squat: 45-25; 95-5; 135-5; 225-4; 315-4; 365-4; 425-5
leg press: 540-10; 960-8
leg curl: 95-12; 125-10; 155-8
machine calf raise: 230-15; 310-15; 400-12,11
This whole workout to about 40 minutes. I'm not playing around- it's all business.
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