Fri., 2/13/15, Friday the 13th Leg Day!

Verse of the day: And the peace of God, which surpasses all comprehension shall guard your hearts and your minds in Christ Jesus. -Phil 4:5

I got in a very good, very fast leg workout early this morning. It was 45 minutes, with stretching warm-ups and all- just 4 exercises: squat, press, curl and calf. Here's how it went:

squat: 45-30; 95-6; 135-6; 225-6; 315-5; 405-6
leg press: 450-10; 720-16
standing 1-leg curl: 40-10, 55-10, 70-8,6 (no rest at all)
calf press: 410-20; 590-20,20