Verse of the day: ...if there is any excellence and if anything worthy of praise, let your mind dwell on these things. -Phil. 4:8b
I had a great realization this morning: 9 years ago today I entered and won my first bodybuilding contest. It was the 2006 NASF President's Day Open. It was not a huge show (I think there were 20 men competing that day), but it was a good experience for a first contest. I brought home the young men's title, the short class title, best chest, best arms, best legs and the overall trophy... Not too bad for the first go round. Now after 9 years, just having placed 3rd in my 20th contest (2014 WNBF World Championships), I feel like I'm just getting started.
So to celebrate 9 years of competitive bodybuilding, here's my 25 minute arm blast:
8 sets of rope pushdowns
super-set with 7 sets of dumbbell curls
3 sets of spider curls
super-set with 3 sets of skull crushers
4 sets of under-hand grip pushdowns
super-set with 3 sets of cable curls
..very little rest
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