Verse of the day: Unless the Lord builds the house, they that build it labor in vain - ps. 127:1a
I got in a great workout this morning. It was a little heavier and more intense than last time. The volume for each muscle is still pretty low. I did more volume for the shoulders than for anything else. My focus right now is bringing up the shoulders. So, you may ask why I train them after chest and back. The theory, again, is to fully stimulate the muscle and then allow maximum recovery time for it. And I feel that the shoulders are being hit pretty hard by the weights that I use for chest and back, so it's really a pre-exhaust for the shoulders. Here's how it looked today:
incline dumbbell press: 25s-25; 40s-10; 55s-10; 70s-10; 85s-10; 100s-6
dip: 15,10,8 (40 sec rest)
wide pulldown: 135-12; 165-12; 180-10; 195-10; 210-6
row: 135-6; 185-6; 235-6
1-arm cable lateral: 20-12; 30-10; 40-10; 50-6; 30-10 (no rest at all)
incline rear lateral raise: 25s-11,10,9,10
seated dumbbell press: 50s-12; 60s-8,7
dumbbell shrug: 75s-12; 110s-7
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