Verse of the day: Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. -Phil. 4:6
So, Monday I put down the wrong split (I'm a trainer- I do splits for people every day and I put someone elses' in there.) Ha. Here's what I'm on: #1- legs; #2- chest, back and shoulders; and #3- arms. The theory is to allow the shoulders as much recovery time as possible, while nailing them as often as beneficially possible.
Today was an excellent chest, back and shoulder workout. I didn't do a whole lot of volume. I'm easing into it. But the pump was great, and, as always, it was very focused. Here's how it looked:
5 sets of incline dumbbell press
3 sets of flat dumbbell press
4 sets of wide pulldown
2 sets of row
2 sets of straight arm rope pulldown
3 sets lateral raise
2 sets Hammer Strength shoulder press
3 sets machine rear lateral
3 sets dumbbell shrug
...eat food, let's see what happens;)
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