I got in a killer leg workout this morning. I definitely was not my strongest, but I thoroughly stimulated the muscle and, I believe, stimulated some growth. The volume was low and the intensity high. Here's how it went:
squat: 45-25; 135-10; 225-6; 315-5; 385-8
leg press: 405-10; 720-8; 900-10
calf press: 360-25; 540-20; 720-12,10
1-calf press: 180-20,12,8
1-leg curl: 65-10,50-6
standing leg curl: 80-6
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