Verse of the day: Unless the Lord builds the house, they that build it labor in vain. -Ps. 127:1a
I got in an excellent pump today. It was not very heavy, but was fast-pace and intense. There was not much rest at all- one exercise to the other, one side to the other. Here's how it looked:
rope pushdown: 60-25; 80-15; 90-15; 100-12; 110-12; 120-7; 130-6
s/s dumbbell curl: 10s-20; 15s-15; 20s-12; 25s-12; 30s-10; 35s-6
hammer curl: 30s-8,8,8
s/s seated 1-arm triceps extension: 30-12,12,10
concentration curl: 35-8,6,6
1-arm reverse pushdown: 40-20, 50-15, 60-10,5
...try this without stopping at all... its a pump!
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