Verse of the day: Behold, God is my helper; the Lord is the sustainer of my soul. -Ps. 57:4
I got in a killer arm pump this morning. It was very fast, very focused and very intense. I did only 3 exercises for biceps and 3 for triceps. Everything was super-setted. This was probably the best pump I've had since my last contest.
The diet is pretty clean in general with "cheats" here and there. Here is what I ate yesterday:
meal 1: chicken; oatmeal; apple
meal 2: chicken
post workout: 40g whey protein isolate with vitamin c and betaine (I like P4P MUSCLE ISO-WHEY); oatmeal (about an hour later)
meal 3: chicken; oatmeal
meal 4: 4 eggs (whole); 1/2c Greek yogurt w/ honey
meal 5: turkey spaghetti (w/ whole grain pasta and extra veg sauce)
meal 6: casein/whey protein shake w/ 2 tbs peanut butter
No comments:
Post a Comment