Verse of the day: O God, Thou art my God; I shall seek thee earnestly; my soul thirsts for Thee, my flesh yearns for Thee, in a dry and weary land where there is no water. -Psalm 63:1
I got in a great workout this morning. The volume was fairly low and the intensity high. The pump was awesome. I finished feeling strong and tight. Here's how it looked:
incline dumbbell press: 5 sets of 6-10
flat dumbbell press: 2 sets- 12,5
Hammer incline: 1 set-9
Hammer pulldown: 4 sets-6-12
row: 3 sets-6-10
incline rear lateral: 3 sets- 7-12
laterals: "The Choo-Choo Train" (Sets of 5 with each set of dumbbells up the rack til I can't get 5; then back down the rack getting as many as possible with each- no rest at all.)
Hammer press: 3 sets- 8-15
dumbbell shrug: 1 set 8 reps
...This took about 45 minutes.
No comments:
Post a Comment