I got in a great leg workout today. The volume was low and the intensity pretty high. My main squat set today was not a record breaker for me, but it was the best feeling set that I've done on the squat in a while. I took my time and focused on every rep, took note of everything. It was good. Here's the whole thing from start to finish:
stretch all muscles thoroughly
foam roller for quads
squat: 45-25; 135-10; 225-6; 275-6; 345-16
leg press: 270-10; 450-10; 630-10; 810-8
standing leg curl: 55-10; 100-6, 70-10
calf press: 360-20; 540-15; 720-10; 540-15
stretch neck, back and legs
10 minute cool-down on treadmill
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