Verse of the day: Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ. -Phil 1:27
Today was really a "feel out workout." I'm trying not to aggravate the knee. I tried several different exercises to find a couple that didn't aggravate it. I ended up doing 4 sets of 25 reps on the leg extension just to warm it up. I threw in 2 super-sets of leg curl between sets, and stretched thoroughly. Next I gave squats a shot and decided it was not a good idea. So.. leg presses: I hit a couple feeler sets, then did 1 set with 270lb for 100 reps using the constant tension technique. Then I hit 1 set for hams and 1 for calves and that was it. That set of 100 really torched the legs. Around 60 the glutes started burning good and not long after that the inner thigh started screaming. So, I hit them pretty good.
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