I got in a great workout this morning. It was a fairly big workout, and I had not eaten very much carb before- so it was a tuff workout.. But those are the best kind. The volume was a little higher than what it has been recently for back. But, still relatively low. Again, my focus is very much on stimulating the muscle to grow, but also on being able to recover from the workout. Here's how it went:
6 sets Nautilus plate loaded pulldown
3 sets cambered bar under hand grip row
3 sets neutral grip pulldown
3 sets seated row
3 super-sets cambered bar curl with rope pushdown
3 super-sets cambered bar spider curl with v-bar pushdown
3 super-sets cambered bar preacher curl with seated over-head extension + 2 sets 1-arm reverse grip pushdown
I'm not sure the exact amount of time it took, but it was about an hour + 20 minutes treadmill.
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