Verse of the day: And Abraham believed God, and it was reckoned to him as righteousness. -Rom. 4:3
I got in a good little pump this morning. I'm still nursing my knee back to health, so it was not an intense workout- just a pump and taking it through the range of motion. It was all very basic: 4 light sets of squats; 3 light sets of leg presses; 5 very light sets of leg extensions; 4 sets of progressively heavier single leg curls (the last set here was pretty intense); and 3 progressively heavier sets of smith machine calf raise + 2 sets of 1-calf presses (again, for the calves I put in some intensity.)
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