Verse of the day: For Thou hast girded me with strength for battle - Ps 18: 39a
This week I am breaking my split up a little and will do some more focused intensity on each muscle group. Today was just chest, all by itself. My volume was still not very high, as I still want to be able to recover from the workout. But, the intensity and focus is 100%. Here's how it looked:
incline dumbbell press: 25s-25; 40s-10; 65s-6; 85s-6; 110s-9
incline Hammer press: 180-10; 270-8
flat dumbbell "fly-press" (a hybrid wide-stretch-hammer-grip movement): 50s-9
flat dumbbell press: 85s-8
cable fly: 90-9
incline dumbbell press: 75s-11
The entire workout, with stretching and all, was about 30 minutes.
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