Verse of the day: May the Lord answer you in the day of trouble! -Ps 20:1a
I got in a great arm workout this morning. I probably spent more time stretching before the workout than I did working out. It was very focused, very fast and very thorough:
5 super-sets close cambered bar curl with lying triceps extension
2 super-sets spider curl with seated overhead triceps extension
2 super-sets preacher curl with 1-arm rope pushdown
...Not much volume at all, but I accomplished everything I set out to do and got an incredible pump.
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