Verse of the day: The Lord tests the righteous and the wicked, -Ps 11:5a
I got an excellent workout in this morning. It was a decision to do it today. I was tired and did not want to, but I put it in and got a great pump. It was totally by feel. Some things I thought I would do I didn't and vice-versa. Most would look at this and say that it is fairly unconventional, both in the rep scheme and number of sets- maybe even order of exercise. But, I am trying to maximize my efforts and put the stress it needs to be, and focus on my weak points. Here it is:
incline dumbbell press: 25s-25; 40s-10; 60s-6; 85s-6; 110s-8
flat dumbbell press: 85s-6; 110s-5
incline Hammer press: 210-6; 280-6
neutral grip pulldown: 140-12 [+12 chins]; 200-6 [+8 chins]
seated row: 200-6
1-arm dumbbell row: 85-10,8
seated lateral raise: 20s-12; 30s-10; 40s-6
machine rear lateral raise: 165-12; 220-6
smith machine press: 90-12; 180-4 + 90-15 + dumbbell shrug: 75s-8
bosu ball crunch; Swiss ball crunch; bench crunch
...That's 28 sets (+ my rotator exercises that I do before every chest and shoulder workout), with only 10 sets to failure.
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