Verse of the day: Wait for the Lord; be strong and let your heart take courage; yes, wait for the Lord. -Ps 27:14
Well... Yesterday I had my knee slammed in the car door... Yes, it hurt... Today, like the sometimes over-ambitious person I am, I was to train legs.. Yes, "was"... So, I started with stretching and then proceeded to squats. Warmed up thoroughly, then worked up to 405. Rep number 3, there was a sudden pain in the knee. I immediately stopped, stretched, did abs, cardio and went home. This is improvement, as before I would surely have finished the workout... Maybe in the future I'll be smart enough to just not squat 405 the day after slamming my knee in a car door... I'm sure with some rest, ice and light stretching (and prayer.. I've prayed my way through many injuries now ;) over the next few days my knee will heal up, and I'll start back a little lighter.
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