I'm still nursing a sprained knee back to health, so this was not my normal leg workout. But, it was an excellent pump. My goal was to work toward a full- functional range of motion and get a good pump at the same time. Here's how it worked:
leg extension: 40-25; 55-25; 70-25; 85-25
super-set with leg curl: 65-25,25
squat: 45-25; 135-25
leg press: 140-10; 270-100
toe press: 270-15; 360-15; 450-18
standing leg curl: 70-15
lying leg curl: 110-10
leg extension: 100-15
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