Verse of the day: I most certainly understand now that God is not one to show partiality. -Acts 10:34b
I got in an awesome workout this morning. It was very fast (I only had 35 minutes to do chest, back and shoulders.) The exercises were pretty much the same as last time, with a different shoulder press and rear lateral raise. Here it is:
incline dumbbell press: 25s-25; 40s-10; 60s-6; 85s-6; 110s-9
incline Hammer Strength: 180-6; 320-6
flat dumbbell press: 100s-9
pulldown: 160-10 + 12 chins; 200-8 + 6 chins
1-arm dumbbell row: 95-8,6
seated cable rear lateral raise: 60-12,12,10
seated lateral raise: 30s-10; 40s-6
Hammer Strength shoulder press: 180-10; 250-5 + dumbbell shrug: 75s-8
....Boom- chest, back and shoulders in 35 minutes! Again my whole focus right now is on building the deltoids, upper chest and upper back. And this workout is totally centered on maximally stimulating those muscles. So, you'll notice that there's nothing for lower chest and not much for lower lats (I'm doing my 1-arm rows with a slightly flared elbow to hit the upper back.)
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